It is important to find a qualified therapist with whom you feel comfortable talking about difficult issues. With so many options and choices out there, choosing the best therapist in Los Feliz can feel overwhelming. The following tactics can help you narrow down your options and choose someone who is likely to be a good match for you.
Take Advantage of a Free Consultation
Some therapists may
offer a free consultation prior to scheduling your first appointment. This can
allow you to get to know the person and learn more about the services they
offer and help you narrow down your options when you are trying to choose
between several therapists. A therapist’s ability to show warmth, genuineness,
and empathy is key to their ability to form a therapeutic alliance.
During a consultation, you might ask questions about how they conduct treatment and how they have helped others who are looking to reach goals like yours. Here are a few more useful tips when looking for a good therapist.
- Make sure your therapist is
biased in the direction of helping you find solutions to your problems.
Feel free to ask about the therapist's feelings about certain issues. Your
therapist's response will be very revealing.
- You should feel comfortable and
respected by your therapist and feel that he or she understands your
perspective and feelings. A good therapist should honor your
feedback.
- Make sure you set concrete
goals early on. If you do not, you will not have a clear direction. Once
you set goals, you should never lose sight of them. If you do not begin to
see some progress within two or three sessions, you should address this
concern with your therapist.
It is important to find the best marriage counselor in Los Feliz for your needs. While the process of finding someoneyou can connect with, may seem a little daunting, it is well worth the effort. When you find someone, you feel comfortable talking to, and you feel as though that person is invested in helping you grow and change, you are much more likely to benefit from therapy.